![]() Sharp pain, a dull ache or a feeling of pressure around the head and eyes are common symptoms associated with anxiety. Teeth grinding, facial tension, poor posture and hyperventilation can also cause headaches and migraines. Headaches and migraines are often caused by tension, particularly in the neck and shoulders. ![]() Increased blood flow to the legs can make them feel weak, tingly or like jelly. One of the ways in which the body prepares for this action is to redirect blood flow to the areas most needed, including the legs, which are needed to run away from danger. During the fight or flight response, the body is preparing to take action against danger. Infection increases inflammation in the body, which can cause a range of symptoms, including joint pain.Īnother common symptom of chronic anxiety is weakness in the muscles, most commonly experienced in the legs and sometimes the arms. Constant stress and worry can also prevent the immune system from working properly, leading to decreased resistance to infection and disease. Anxiety causes the muscles to tense up, which can lead to pain and stiffness in almost any area of the body. Muscle aches and joint pain can be caused by tension, as well as general poor health. Many people feel lightheaded and worry that they might pass out during a panic attack, but some people with an anxiety disorder also experience chronic dizziness and problems with balance. Hyperventilation will not harm you, but you may feel as if you are choking, have a lump in your throat or are unable to take in enough air.įeeling dizzy, faint or unsteady is often the result of hyperventilation, although it may also be caused by other issues related to anxiety, such as muscle tension in the neck and shoulders. Shortness of breath is usually caused by breathing too quickly (hyperventilation), as the body is inhaling too much oxygen and exhaling too much carbon dioxide. Shortness of breath is another distressing symptom that leads many people to worry that they are having a heart attack, choking or experiencing problems with their lungs. While heart palpitations can be scary, they usually pass within a few seconds. Some people can even feel their heart beating in their throat, neck or head. Heart palpitations can feel like your heart is pounding, fluttering, beating too fast or missing beats. Heart palpitations are often one of the most distressing symptoms associated with anxiety, as they can feel scary and many people worry that they are having a heart attack, particularly when palpitations are combined with chest pain. One of the first changes to occur during the fight or flight response is an increase in heart rate. However, if you're living with chronic anxiety, your body and mind are often unable to tell the difference between real and imagined dangers, which means that the fight or flight response may be continually active. High levels of anxiety trigger changes in the body to help prepare for dealing with threats and danger, also known as the fight or flight response. This constant state of high alertness leads to mental and physical exhaustion, which will often persist even after a long sleep.Īnxiety is a natural response to danger and is needed for humans to survive. The mind is constantly scanning the external and internal environment for threats, leading to emotional distress and physical tension. Chronic anxiety leaves the body and mind in a constant state of tension and high alertness. Here are the 10 most common physical symptoms of anxiety.įatigue is one of the most common symptoms associated with anxiety, panic disorder, chronic stress, depression and other mental health disorders. This vicious circle can be broken by learning about anxiety and being able to recognize the physical symptoms. ![]() Many people are unaware that their symptoms are caused by anxiety, which can make the problem worse, as many people worry that their symptoms are caused by an underlying disease, leading to further anxiety. 10 Most Common Physical Symptoms of AnxietyĪnxiety and panic disorders can produce a wide range of distressing physical symptoms. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |